Here’s the clinical study that indicates why you and everyone might like to do this too:
https://onlinelibrary.wiley.com/doi/full/10.1002/ijc.24047
I had the pleasure of meeting Christopher Hobbs last month at the Radical Mycology Convergence. Over breakfast he shared that he has a daily morning ritual of taking Matcha green tea and reishi mushroom extracted powder every morning for many years.
I learned about this Clinical Study through my medicinal mushroom training with Fred Gillam which corroborated why this could be such an excellent idea.
I have really enjoyed bringing this practice into my morning routine.